We talked about “How do you bring joy in your life? How could you bring more joy into your life? And do you have a happy dance or happy song?” We sang some songs that made us feel joyful. Most of course were silly and playful (“These are a few of my favorite things”)
We had a meditation that reminded us of experiencing joy and love and bringing it into our daily lives.
Afterwards, we used magazines to decorate pictures frames so we could put it in our daily workspace to remind us to bring daily joy into our lives.